Skratch Labs Super High-Carb Sport Drink Mix is a concentrated liquid fuel for long training sessions and races where chewing or carrying solid food becomes impractical. The 840 g resealable bag provides 3,200 calories in total. A standard two-scoop serving supplies about 50 g of carbohydrate, 200 calories and 200 mg of sodium; runners can halve or double the scoops to match their planned intake.
The formula combines Cluster Dextrin, a highly branched cyclic dextrin, with fructose and real-fruit flavour ingredients. Lemon + Lime contains about 4 g of sugar per serving, while Raspberry lists about 5 g. Both versions are non-GMO, gluten-free, dairy-free, kosher and vegan.
Skratch recommends beginning with two scoops in a dry bottle, adding a small amount of water and shaking before topping up, then allowing 10–15 minutes for a smoother mix. This is intended as substantial carbohydrate fuel rather than a low-calorie hydration drink. Intake, fluid and sodium needs vary, so runners should practise their chosen concentration during training before using it in a race.
