The Precision Fuel & Hydration PF 90 Gel is a large-format fuel pouch for longer training sessions and races. Each resealable pouch contains 90 g of carbohydrate, equivalent to three servings of the brand’s PF 30 Gel. This format can reduce the number of individual sachets carried during an endurance event while allowing runners to consume the contents progressively.
Precision Fuel & Hydration describes the gel as mild and neutral in taste. It is vegan, vegetarian, gluten-free and dairy-free. The resealable cap is useful when a full pouch is more carbohydrate than a runner wants at one time, although opened fuel still needs to be stored carefully.
The PF 90 does not contain electrolytes, so hydration and sodium requirements need to be planned separately. Runners should also practise their fuelling strategy during training rather than trying a new concentrated carbohydrate product for the first time on race day. Individual tolerance and carbohydrate needs vary with intensity, duration and body size. The listed US$19.99 is the official US price for three PF 90 pouches, checked on 18 October 2026.
